Colon Cleansing Foods For Thought

Our bodies need a lot of nutrients to function properly and eating a diet in Western society with all our processed foods, nutrient-depleted soil and busy schedules makes it really tough and expensive to get what we need from what we eat.

Any of these colon cleansing foods are best when they are organic. Organic foods WheatGrass Powder contain far more nutrients. This means eating less for more benefit. In addition, they are not adding to your toxic load, which aids in your cleanse.



You can find wheatgrass juice from most health stores. And you don't need much to make a difference. Wheatgrass can be consumed in tablet and powder form but the juice is the best as it is the easiest way for assimilation.

Green superfoods also help your body cleanse. These are usually found in juice or powder form. Some examples are kelp, chlorella, chlorophyl, barley grass and wheatgrass juice.

Multi-vitamins. The degradation of our soil, air and water supply makes it impossible for us to get all the nutrients we need from food alone making it essential for us to supplement with certain essential vitamins and minerals. This means taking a high-quality multi-vitamin/mineral plus additional disease-fighting antioxidants, the most important of which are Vitamin A, Vitamin E and Vitamin C.



PH is a measure of how acid or alkaline a solution is. The scale runs from 0 to 14 (0 is most acidic, 14 most alkali) with pure water being neutral at 7. Our website bodies are mostly water, but **important fact alert** the body's pH is typically between 7.2 and 7.8, which means we are supposed to have a slight bias towards alkalinity.

It is now available in convenient single serving sachets, so that you may carry your wheatgrass with you. All you need is a glass of water, mix in the sachet of wheatgrass, and you have a drink that is better tasting than fresh juiced, and has more nutrition because it has combined the roots and blades. You don't have to invest in an expensive wheatgrass juicer, or try growing your own wheatgrass (not an easy task), or go to the local "juice bar" for a $3.00 shot.

A word of caution if you're new to juicing wheatgrass. Because of its strong cleansing effects, consume a little of it throughout the day - just like many things, take a little at a time for the best effects. Don't drink it on an empty stomach and if you have a sensitive stomach, consider drinking wheatgrass juices every second day to start out. You'll still enjoy the benefits of wheatgrass and you'll find that over a short period of time, you'll be able to drink it every day.

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